Meditation Health Benefits and Stress Reduction and basic techniques

Meditation Health Benefits and basic techniques

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts, but instead becoming thoughtless.Meditation is an approach to train the mind,similar to the way that fitness is an approach to train the body.

How to meditate: Simple meditation for beginners

• Sit,stand or lie comfortably (Prefered way is sitting). You may even use meditation chair,but sit with your back straight.There are lots of  Meditation Posture which you can follow. 
• Close your eyes.
• Make no effort to control the breath; simply breathe naturally.
• Focus your attention on the breath and on how the body moves with each inhalation and exhalation.Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for two to three minutes to start, and then try it for longer periods.

What are the benefits of meditation?

• A calm mind
• Good concentration
• Better clarity
• Improved communication
• Relaxation and rejuvenation of the mind and body

With meditation, the physiology undergoes a change and every cell in the body is filled with more Prana (energy). This results in joy, peace, enthusiasm as the level of Prana in the body increases.

 

On a physical level, meditation

• Lowers high blood pressure.
• Lowers the levels of blood lactate, reducing anxiety attacks.
• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
• Increases serotonin production that improves mood and behavior.
• Improves the immune system.
• Increases the energy level, as you gain an inner source of energy.

 Mental Benefits of Meditation 

•      Anxiety decreases.
•      Emotional stability improves.
•      Creativity increases.
•      Happiness increases.
•      Intuition develops.
•      Gain clarity and peace of mind.
•      Problems become smaller.
•      Meditation sharpens the mind by gaining focus and expands                through relaxation.
•      A sharp mind without expansion causes tension, anger and               frustration.
•      An expanded consciousness without sharpness can lead to lack of    action/progress.
•      The balance of a sharp mind and an expanded consciousness            brings perfection.
•      Meditation makes you aware - that your inner attitude determines        your happiness.

Spiritual benefits of meditation

Meditation doesn’t have a religion and can be practiced by anybody.

•  Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
• In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
• Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

Meditation requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any moment and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”

If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide good foundation from were you can begin meditating.

Dive deep into yourself and enrich your life.Make sure you meditate, there are quite simply too many positives to just ignore it.Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. 

Guys,specially students,just give 5 min less time to your mobile and spent that for yourself to do meditation believe me you will find yourself again.

5 Benefits of meditation for students 

•         Greater confidence
•         More focus and clarity
•         Better health
•         More mental strength and energy
•         Greater dynamism!

Meditation is like a seed. Cultivate a seed with love and it blossoms for sure.Also it is completely FREE!.. So go ahead and find your soul and keep smiling !! :)

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