How to Train Your Brain to Fall Asleep in 60 Seconds
There is no one answer that applies to every
individual and there can not be specific solution that can be applied to each individual But many people fail to note the distinction between
fatigue-physical tiredness -and sleepiness, the inability to stay awake. It’s
possible to feel tired physically and still be unable to fall asleep because
while your body may be exhausted but you don’t feel sleepy. To fall asleep, you
need adequate time to unwind, even if you feel fatigued. It’s not so easy to
simply turn off.
