Accept the only constant thing 'Change'

Accept the only constant thing...'Change'

One of the famous line about life “Change is the only constant thing in life”.

Maybe after knowing the fact also we try to change the things which are not in our hand or on the other-hand we don't accept the change and become stubborn but thing is that those who go through life with a seemingly unaffected attitude are the people who understand the angles of life and the differences between what can be changed and what cannot. In understanding those differences, they are able to move on and enjoy life as it’s presented. Accept your regrets as moments passed that have nothing to do with you now and stop bringing them into your life. You can’t change your past mistakes, but you can change how you make up for them.

Accept your imperfections, change your idea of beauty.

There’s nothing you can do about your long arms or your elbow knees. You can’t fix your big ears or your even bigger feet, but you can change how you feel about them. Your imperfections are only imperfections as long as you make them so and it’s up to you to accept yourself, flaws and all.

Beauty is a standard that we make up ourselves and no one can define it objectively. Tell yourself you’re beautiful and let your imperfections become defining qualities rather than flaws you wish you could get rid of, because you never will.

Life is too short not to be making the best out of situations and fretting over things that cannot be changed. Learn to adjust your expectations and change your outlook so you don’t waste moments that could have been great ones. Your body is your temple, and though you can't always change it, you should take care of it. Do not destroy it, respect it the same way you take care of your own home.

Accept where you are now, change where you’re going.

You may not like where you are now, but that doesn’t mean you don’t have the power to change where you’re going. Only the weak let their current situation determine their future one.

The strong and the passionate take charge of their futures and don’t let their surroundings stop them from getting somewhere else.

Fate has a weird way of showing us that we aren’t always in control over what happens to us, but it does tell us that we can make our own paths, even if we can’t see where it will lead. If you want to change what’s happening to you, change your path.

Accept those who hurt you, change who you surround yourself with.

Hurt you once, shame on them. Hurt you twice, you're a masochist. If someone hurts you, there's nothing you can do, but use the pain and the knowledge of that pain to refuse to let it happen again. Surrounding yourself with people who are only going to hurt you is like deliberately cutting yourself.

Pain is supposed to teach you a lesson, to keep you from making the same mistake twice. Learn from those who did you wrong and choose the next person you let into your life with trepidation and the knowledge of that pain.

Accept the things you can’t change, change the things you can’t accept.

There are some things, like the weather and the stock market, that you cannot change. However, there’s always something you can do. If you hate the cold, move to Hawaii. If you hate losing money in the stock market, start a company that will get you big earnings.

If you absolutely can’t accept something, then you must make bold moves to change it. However, the sooner you start accepting the things you cannot change, the happier you will be. The more you change the things you refuse to accept, the greater person you will become.

Change the way you approach your problems

Whenever you are overwhelmed with problems in your life, or feel low and depressed, don’t feel bad- but just try to change the way you approach your problems. Try to work harder, study more, be flexible, think from a new angle, start all over again, and don’t forget to pray to God!

Be patient

When you have to accept change, sometimes you may want to get it over with and move on as fast as possible. But the cycle of change often takes longer than you expect, as the change has to be analyzed, communicated, integrated, and time is required to adjust to it as well.

Atlast,One can be happier and more peaceful when one accepted what had happened instead of constantly fighting to change things. Yes, acceptance is a choice—a hard one most definitely, but a choice nonetheless. Accept what’s happening, see the positive, and choose a peaceful state of mind; or fight against it, be miserable, and struggle against the universe. Acceptance, in my opinion, is the key to convert momentary happiness to enduring happiness. It helps you move from feeling happy to actually being happy.

Be Brave..Be positive..Be Happy..Keep Smiling!!

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Believe in yourself when NO ONE ELSE DOES..Dont Quit..!!

Believe in yourself when NO ONE ELSE DOES..Don't Quit..!!

"Winners are not people who never fail but people who never quit"

When things go wrong, as they sometimes will,

When the road you're trudging seems all uphill,

When the funds are low and the debts are high,

And you want to smile, but you have to sigh,

When care is pressing you down a bit-

Rest if you must, but don't you quit.

The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy – it’s a constant struggle, with extreme lows and extreme highs. Remember that the times when its most important to persevere are the times that you will be most tested.“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

Whenever quitting comes in your mind remember 3 things on which it mostly going to affect:

1. Immediate cause: 

it’s you. Obviously if you’re quieting something then its directly going to affect on you.

2. Remote cause: 

your parents, your loved one who did sacrifices for you. Whatever you do in life whatever you wants to do in life.Remember those sacrifices and value them. Do always things which they won’t regret of giving you those values and principles.

3. Ultimate cause :

 God. Who gives us life, air to breadth, energy to live the life..Have gratitude of  memory.. A good memory.

If you run alone it’s called as race but if god runs with you it’s called Grace.

Whatever may be situation…Whatever may be end result…Don’t you DARE quit. Don’t you DARE to settle. Don’t you DARE back down. Not TODAY, or any other day.When the tough moments come, NEVER FORGET, you are in THAT MOMENT, writing your legacy.
In that TOUGH MOMENT you are setting the standard for your character. 

Do you have the character?
YOU DO! 

You have to believe in yourself when NO ONE ELSE DOES.

YOU have to believe in yourself when you have NO REASON to believe!

And you WILL NEVER QUIT! 

Just remember one thing

"You just can’t beat the person who won’t give up." Last but not the least 

FIGHT FOR WHAT YOU WANT NOW, OR Fight AGAINST what you DON’T WANT later! YOU CHOOSE!

If you have such a encouraging story or experience and wants to share with all and inspire others please do comment below.

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How to make a Choice in life

How to make a Choice in life

We human being have one of the best gift that "We are not born looser or Winner, we are born Chooser...!"

Choose what you want in life and do whatever it takes to get it or just sit and wait and cry for the things that you didn’t get choice is yours. It can take hell out of you, it can take tremendous amount hard work, In attempt to achieve what you need you will go though pain but just imagine you climbed up so high on hill then when you looked down what a great thing you have achieved. Belive me it feels so fantastic ..!! You yourself will start to admire yourself for such a journey and that beautiful destination..!! So Choose.. Decide.. and bang.. Go for it with your whole mind and soul.

Instead of being model. Be a role model.

In life you have two choices, one is to make someone your role model and follow him and be the great successor and the other one is to do something different by yourself and make yourself Role model..!! What looks more good being than people loves you and wants to be like you..!! It feels awesome right. J Yeah… it will feel awesome but just before you make out this choice make yourself to be ready for all the awesome..Fantastic and unbelievable obstacles which are going to come in your path.. Make those rocks of speed breakers as you stepping stone and BOOM… reach your dreamy life.. !! Choice is yours.

What if you choose something and you failed to achieve that.. Remember one thing.. "Every worst thing also teaches us the best thing" !!  so be brave and go for it.. If after all you planning and hard work you failed.. Never give up on it.. Just keep one thing back of your mind "Sometimes not getting what you want is a wonderful stroke of luck" Life is ain’t only about being lucky or not but we need to have stroke of luck needed at particular instant of time in life.

IF you still finding it difficult to get right choice, look at below simple but yet effective 5 tips which can help you to make a right choice:

1. Remember that failure is a pre-requisite for success so Remove any FEARS associated with making the decision.

2. If the voice inside your head is starting to repeat its-self, switch it off! This is over-analysis in action and over-thinking makes things more difficult. Try getting your thoughts out of your head and onto paper to structure your thinking.

3. Tune in for any ‘instinctive’ feelings associated with the decision you’re about to make. Be careful not to confuse ‘instinct’ with ‘desire’. Try sitting with your decision for a while to see if it ‘lingers’ before taking action.

4. The most important thing is to Keep a balance between your head and your heart – you don’t want to throw logic out of the window, however it’s important to listen to your gut.

5. Check in with your morals. Ask yourself "Is what I’m about to do does it involves benefit of everyone?"

IF you have any questions or you want to add your experiences in life of being chooser and how it changed your life please free to comment below so other can take help of your example.

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Tips and Tricks to improve your Chrome experience

Tips and Tricks to improve your Chrome experience

1. Speed up page loading with Brotli

Enabling the Brotli function improves the page loading speed as sites are unzipped faster. To do this, you need to open a new page in the browser and enter the following URL:  chrome: // flags / # enable-brotli.

On the next page you'll see a page with several features. At the top of the screen, highlighted in yellow, is the section that is most relevant to us. It's called "Brotli Coding" content. You must now select the "Default" menu and then click "Activate". You'll then need to restart Chrome to apply your changes.

2.Add a shortcut to a website on your home          screen

If you find yourself frequently visiting a website adding it to your home screen will save you some time and a few taps. To do so, simply tap the three-point menu and select "Add to home screen." Then just choose a label for the icon that will be added to your home screen. Too easy!

3.How to navigate in anonymous mode

Incognito mode prevents Google Chrome from saving your browsing history. To access it, just touch the three-point menu (upper right corner of the window) and touch "Navigate without a trace". The search bar and anonymous tab icon are grayed out, and do not change according to the website you visit.

4.Save data with Chrome

In Google Chrome, you can reduce the use of your plan's mobile data by compressing them. Simply open the Chrome browser and go to: Menu > Settings > Data Saver. With this option enabled, you will certainly save yourself some internet data.

5.Reader Mode

Not all sites have been optimized to open on a Smartphone. To improve your user experience with these sites, Google has enabled Reader Mode in Chrome. To enable this function open the browser and enter the following URL:  chrome: // flags / # reader-mode-heuristics.

You will soon find the "Activate Reader Mode", then click the "Default" button and choose "Always". Each new page you'll open after this will have a note appear in the footer of your display indicating that the website can be optimized for your Smartphone.

6.Read webpages offline

For a year now, it has been possible to download a webpage to view it later while offline, but a new update makes it even easier. Just long press any link and choose "Download link". Or, when you're offline, you can tell Chrome to download it when you're back online. This is great for when your connection is spotty. Just open a link while offline, and when you get to the "You are offline" page, tap the big blue "Download page later" button.

Once you've downloaded one or more pages, you can get to the content by opening a new tab. You'll see your downloaded pages listed in their own "Downloads" section at the top, above some suggested online articles from Google.

So now that you've assessed out tips and tricks, are there any which you think you might use know and use? Are there any other tips for Chrome that you use on your Android? Let us know in the comments below.

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10-easiest way to boost Self confidence

10-easiest  way to boost Self confidence 

“The way to develop self-confidence is to do the thing you fear.”-William Jennings Bryan

Signs of low self-confidence

It’s totally normal for people to feel down about themselves from time to time, but when these feelings start to hang around all the time it’s usually an indication of low self-confidence. If you have low self-confidence it means that you have negative ideas about your worth and value as a person. There are various signs of low self-confidence, including:

• Being really critical of yourself
• Focusing on the negatives and ignoring your accomplishments
• Comparing yourself to others
• Not accepting any compliments that you receive
• Negative self-talk

Causes of low self-confidence

The first step to building up self-confidence is figuring out why it’s low in the first place. There are lots of different things that could be the cause of low self-confidence, including:

• Loneliness
• Poor academic performance
• Bullying
• Neglect
• Abuse
• Feeling like you’re the odd one out
• Being unemployed
• Something going on at a deeper level

Sometimes it can be hard to identify what the cause of your low self-confidence is. It might be something that you’ve never really thought about or maybe it’s too difficult to determine when it first started. Whether you know or not you know exactly what the cause is, there are steps that you can take to build your confidence and bring your self-confidence,self-esteem up to where it belongs. 

Now lets find some practical solutions to overcome this low self confidence phobia  and live successful happy life :

                    

1. Positive self-talk

The way that you think about yourself has a huge influence on your self-confidence. If you keep telling yourself that you’re no good, you might just start to believe it even though it’s not true. If you notice that you practice negative self-talk often, check out some ways that you can challenge your negative thinking and build your confidence levels. My personal opinion at least once read ‘The secret’ book or watch movie based on this book. It’s just tells you what you think again-again and somewhat same things happen in your life too.

2.Don’t compare yourself to others

It can be really tempting to measure our own worth against other people. So what if your friend is awesome at table tennis and gets great marks? You just need to figure out what your niche is. Everyone is great at something - what are your strengths?

3.Exercise

Gosh, I seem to put this one on almost every list. Exercise has been one of my most empowering activities in the last couple years, and it has made me feel so much better about myself.
All you have to do is some kind of exercise whether in gym or yoga or at least brisk walking and you’ll see benefits. Start the habit. 

4.Don’t beat yourself up when you make a mistake

Everyone on this earth makes mistakes – it’s in our basic human nature. Why should you be any different? When you goes wrong, don’t stress, just learn from it and move on.

5.Focus on the things you can change

There’s no point wasting all your energy thinking about things that you can’t change. Why don’t you have a think about some of the things that are in your power to control and see what you can do about those?

6.Celebrate the small stuff

Start small and work your way up – you can’t expect any huge progress to be made overnight.So always remember celebrate every little success you get and believe me you will feel more enthusiastic and refreshing to achieve your main aim.

7.Be helpful and considerate

Not only is helping people a great way to boost the moods of others, but you might find that you feel better about yourself after doing something particularly excellent.

8.Surround yourself with supportive people

Don’t hang around people who bring you down. Find a group of people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.  

9.Stand tall

Remind yourself to stand tall and straight, I feel better about myself. Imagine that a rope is pulling the top of your head toward the sky, and the rest of my body straightens accordingly. As an aside, people who stand tall and confident are more attractive. That’s a good thing any day, in my book.

10.Focus on solutions

If you are a complainer and you focus on problems then change your focus now. Focusing on solutions instead of problems is one of the best things you can do for your confidence and your career. “I’m fat and lazy!” So how can you solve that? “But I can’t motivate myself!” So how can you solve that? “But I have no energy!” So what’s the solution? Try to get solution instead of focusing on problem. Remember Problems... A ladder to achieve success..!!

Not helping?

If you’ve tried putting these tips into action for a while and you haven’t noticed any differences in the way you feel about yourself, it’s a good idea to talk to someone you trust about it, like a friend or family member. You might also want to make an appointment with a counselor who can work with you to figure out exactly what’s at the root of your low self-esteem, and how to fix it. Dealing with self-esteem isn’t easy but these people are there to help you if you want it. 

“Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”
-Douglas Bader

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How to Train Your Brain to Fall Asleep in 60 Seconds

How to Train Your Brain to Fall Asleep                        in 60 Seconds 

There is no one answer that applies to every individual and there can not be specific solution that can be applied to each individual But many people fail to note the distinction between fatigue-physical tiredness -and sleepiness, the inability to stay awake. It’s possible to feel tired physically and still be unable to fall asleep because while your body may be exhausted but you don’t feel sleepy. To fall asleep, you need adequate time to unwind, even if you feel fatigued. It’s not so easy to simply turn off.

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Burn more calories and loose fat with home exercises

How to Burn more calories and loose fat with home exercise

1.Squats 

Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body.

• Start with feet hip-width apart, arms either at your sides or holding weights. Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you.
• Keeping your back straight, lower until your thighs are parallel to the floor. Remember to keep your knees in line with your toes the entire time.
• Maintain an even pace and rise back to a standing position. Repeat 3 sets of 15 reps.

Here is video showing health benefit after doing squats :

2.Lunges

There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: gluts, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.

• Stand tall with feet hip-width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg.
• Keeping your spine tall, lower your body until your front leg and back leg form a 90-degree angle.
• Pause, then bring your right leg home to start.
• Now do the other side by stepping forward with your left leg.
• Do repetitions as per your level mentioned in below chart :

Mode	Repetitions	Sets
Beginner	8	3
Intermediate	12	4
Advanced	20	5

3.Burpees 

This exercise effectively targets your core, chest, and legs simultaneously. Feel the burn and know you're building lots of lean muscle.

General Steps to be follow for doing burpees :

Step No.	Steps to follow for Burpees
1.	Squat Position
2.	Squat thrust
3.	Push Up
4.	Frog Jump
5.	Jump Squat

• Stand with your feet shoulder-width apart and arms at your sides. Push your hips back, knees bent, and lower into a squat.
• Place your hands on the floor directly in front of you and shift your weight to them. Jump back softly to land on your feet in the plank position.
• Jump your feet forward so they land just outside of your hands. Reach your hands up and jump explosively into the air.
• Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets

Below video will showcase how burpees can be done based on you level of exercise :

4.Mountain Climbers 

Whether you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets oblique’s, butt, and hamstrings.

·   Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles like stirrups.

·   Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor.

Do repetitions as per your level mentioned in below chart :

Mode	Repetitions	Sets
Beginner	20	3
Intermediate	30	4
Advanced	60	5

5.Jump Rope

Jump rope is more than a middle school gym class activity: It's a total-body toner made for weight loss. Challenge yourself to complete a full minute of jumping—we won't judge if you bust out the '90s jams too.

• Check the length of your jump rope by holding it in your hands and ensuring the handles line up with your shoulders.
• Start with feet together, hands holding ends of the jump rope, elbows in toward your ribs.
• Swing the jump rope and hop over with feet together. Do not jump in between, just jump with each swing of the rope. Continue jumping for 1 minute. Complete 3 sets.

6.Body-Weight Exercises

Body-weight exercises get your heart pumping and your muscles activated. Increasing your muscle mass means more calories burned, even when you're not working out.

• Start with arms at the your side and feet together. Jump feet apart and raise hands into a jumping jack. From there, place hands on the ground, jump feet out and back in. Rise up back into a jumping jack. Continue for 10 reps. Complete 3 sets.
• Stand with legs straight, right hand on your hip and the left leg lifted. Bend and touch your right knee with your left hand. Continue for 10 reps before switching sides. Repeat for 3 sets.
• Get into plank position, with hands on the ground and legs outstretched behind you. Begin driving your knee into the opposite shoulder. Continue switching legs for 45 seconds, repeat for 3 sets.

Here is quick (Very quick though) 5 min workout for all body,which will sure pump you and your body :

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