URL Shortener : Another Way of marketting

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Live Happy..Stay Happy..

Live Happy Life

Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?

Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. It’s easy to delude ourselves into thinking, “When I just have that nice house and new car, then I can be happy.” But in reality, happiness is available to all of us, right now. A big house or a new car won’t actually make you happier; it’s the simple joys in life that bring true happiness. Following are the some of listing to be happy and stay happy :

1. Do What You Love
If your passion is playing soccer, writing poems, singing or dancing make time to do it. You’ll find that when you’re doing what you love, you’re filled with joy. How much better does that sound than forcing yourself do something you don’t like? So do what you love for earning or learning to enjoy the best part of life.

2. Help Others
Sometimes after we’ve achieved our own personal goals, we still feel empty inside because we haven’t made a meaningful contribution to someone else’s life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.

3. Share With Others
When we share our thoughts, our time, and our abilities with others we feel better for it. A life lived without sharing can become lonely. When you share with others, they’ll feel great towards you and help you to feel more joy in your own life.

4. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile. Smiling can make you happier — even if you have to force it, you’ll still feel better.

5. Exercise
When was the last time you went to the gym or worked out? Exercise reduces stress and releases endorphins, also known as a “runner’s high.” Playing sports is a fun way to exercise as well, whether it’s kicking around a soccer ball or shooting hoops.

6. Seek Out a Life Coach
A life coach will help you to evaluate your life and why you’re not feeling happy in it. Maybe you’re holding limiting beliefs or you have an emotional block without realizing it. By speaking to a life coach, you can uncover why you’re actually unhappy and what you can do to feel better.

7. Find Ways to Manage Stress
Don’t let stress rob you of your birthright to be happy. You deserve to be happy, and it wouldn’t be right to let stress get in the way. Practices such as meditation can help you to manage stress better and feel great.             

8. Eat Healthy
It’s much more challenging to feel truly happy when you’re sick. But when you eat right, you feel better both physically and mentally. And you’ll avoid that guilty feeling that you just pigged out on junk food.

9. Spend Time With Your Loved Ones
There’s no replacement for spending quality time with your loved ones. We’re social beings, even if you’re an introvert or a loner. People love spending time with their friends and family for good conversation, bonding, and some laughs. Life’s too short to live it completely alone.

10. Dump Negative Thinking
You already know that negative thinking will bring you down. So how do you stop it? Become more aware of it and try replacing your negative thoughts with some positive ones. Spend less time with negative people and more time with positive people.

11. Give More Gifts
You don’t have to give expensive gifts; sometimes a poem, a quick note, or a thoughtful email will brighten someone else’s day, and yours. Share what you can give to all the wonderful people in your life.

12. Forgive and Forget
Holding a grudge will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.

13. Take a Walk in Nature
Spending time out in nature can be very refreshing and renewing, especially when you’re living in an artificial, man made world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.

14. Be Yourself
As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life.” Accept who you are, just be yourself, and you’ll feel a world of difference.  

15.Fake it till you feel it

 Feelings follow actions. If I’m feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I’m feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.

16.Buy some happiness

Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness. 

17.Take action

 Some people assume happiness is mostly a matter of inborn temperament. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.

18.Be Thankful
When you think of all the things that you have to be grateful for, you realize how blessed you already are. Without even realizing it, we take our basic necessities for granted — a roof over your head and plenty of food to eat. By appreciating the things that you already have, you’ll begin to feel happier in your life.😊

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How to disable Facebook video auto-play

HOW TO DISABLE FACEBOOK VIDEO AUTO-PLAY 

Day by day Facebook is changing its looks, settings adding new functions and making it more awesome for users, but there is another part of this update, which hasn’t been that warmly, welcomed by users. There is yet another  Facebook  feature that can be quite annoying: video auto-play. Not only do you not always want to see what people are showing, but this also uses up more of the data (if your plan isn’t unlimited) and battery of your Android. Here is how to disable this feature on Android and PC.

Facebook on your Android Mobile:

To do this, swipe to the furthest tab on the Facebook app for Android and tap on App Settings. 

                   

Right there under the General Settings, tap on ‘Video Auto-Play’ and set it to Off. Of course, Facebook has it defaulted to On as shown below :

There are two types, one when you want to completely stop video auto play and other when you want to auto-play video only when you are connected to Wi-Fi.

1.If you want to auto-play these video only when you are connected to Wi-Fi then select “On Wi-Fi Connections Only” as shown in below picture.

2.   If you don’t want to auto-play these video whether you are connect to Wi-Fi or using mobile data then select “Never Autoplay Videos” as shown in below picture.

Facebook on your PC:

When on the Facebook website on your personal computer, you can switch this feature off completely, though it won’t affect the settings on your phone. Sadly, the features on the website do not often coincide with the ones on Android, which we discovered with the privacy and security settings for Facebook. Go to settings, then videos and from the drop down menu, select off.

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Problems... A ladder to achieve success

Problems... A ladder to achieve success

Problem... a part and parcel of life. From your birth till you are alive on this earth, you go through lots of emotions, feelings of happiness and worst too, learn lots of lessons, love someone to extremes and hates  (or at least get frustrated )  someone to the same extreme. All things in life come to us as opportunity to find what we are and what we can do in life. Things come in life..Things go away from the life but only one thing which is constant in life is “Change”.

 In life we all have problems, we all fall, you try as much as you can to keep good work going, to get success and get things done in our favor. This does happen and while you are high on your success, suddenly one bad thing happens and everything gets spoiled. All efforts and all your hard-work, your confidence everything gets shattered. This is what happens, right? If you ask me, then yes this happens not once but lots of time...

If you ask me why... why life is like this, then from engineer perspective, I can relate life with electric current which we get through PowerStation. It’s like Sin wave, going up then again coming down and it keeps going like this till you get power, same in case of  life, you are and you will be alive internally and externally, till there are UP’s and Down’s in your life. If there is no downfall, if you don’t find challenge in your life consider yourself as dead irrespective your alive for others.

Remember one thing for sure; Life will take you through number of situations where you will have two options one is overcome the problem at any will and other is too just sit and wait something will happen in yourfavor.But if you really want to go ahead in life and do something, want to be something, then think that problem as ladder and climb on it. At the max you will fall again the same place where you are right now, nothing worse can happen than this... So go ahead face the problem. You will gain experience.

Whenever you climb and fall, remember what a small ant can do, how much dedication, commitment and will she posses. Trying to climb but falling numerous times still, she reaches her destination, now think yourself and ask if small ant can have so much big heart, how much you should have as human being. Assume problems as those balls in cricket which you need to leave and chance are those where you need to hit six. Stay patient in problems and hit six as soon as chance come to you, I am 200% sure nothing can stop you with this attitude..!!

All The Best

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Shell Script tutorial - how to use shell script oracle Apps

Use of shell script in oracle

A.Steps to Register Shell Script as a concurrent program.

B.Sample Shell Script to copy the file from source to destination.

C.Basic Shell Script Commands.

A. Steps to Register Shell Script as a concurrent program : 

Step 1:

=======

Place the .prog script under the bin directory for your applications top directory.

For example, call the script ONEPLACE_DEMO.prog and place it under $CUSTOM_TOP/bin

(*Note: $CUSTOM_TOP = name of you custom top)

Go to $CUSTOM_TOP/bin where you have places shell script file and run below command to give full permission to file.

chmod 777 .prog

step 2:

=======

Make a symbolic link from your script to $FND_TOP/bin/fndcpesr in $CUSTOM_TOP/bin directory.

For example, if the script is called ONEPLACE_DEMO.prog use this:

ln -s $FND_TOP/bin/fndcpesr ONEPLACE_DEMO

This link will be having same name as your script without the .prog extension.

step 3:

=======

Register the concurrent program, using an execution method as 'Host'. Use the name of your script without the .prog extension as the name of the executable.

For the example above:

Use ONEPLACE_DEMO as name of the executable file.

step 4:

=======

Your script will be passed at least 4 parameters, from $1 to $4.

$1 = orauser/pwd

$2 = userid(apps)

$3 = username,

$4 = request_id

Any other parameters you define will be passed in as $5 and higher.

Make sure your script returns an exit status.

B.Sample Shell Script to copy the file from source to destination

Shell Script to copy the file from source to destination

#Note: If you see # in front of any line it means that it’s a comment line not the actual code

#** ********************************************************************

# Created By : Oneplace World Blogspot

# Creation Date : 18-OCT-2016

# Script Name : ONEPLACE_DEMO.prog

# Description : This Script accepts three parameters

# 1)Data File Name 2)Source Directory Path 3)Target Directory Path

# Then copy the file from source location to target location.

# If copy fails send the error status/message to concurrent program so that user can see status.

#

#

# ========

# History

# ========

# Version 1 Oneplace World Blogspot 18-OCT-2016 Created for http://oneplaceworld.blogspot.in/ users

#

#** ********************************************************************

#Parameters from 1 to 4 i.e $1 $2 $3 $4 are standard parameters

# $1 : username/password of the database

# $2 : userid

# $3 : USERNAME

# $4 : Concurrent Request ID

DataFileName=$5

SourceDirectory=$6

TargetDirectory=$7

echo "————————————————–"

echo "Parameters received from concurrent program .."

echo " Time : "'date'

echo "————————————————–"

echo "Arguments : "

echo " Data File Name : "${DataFileName}

echo " SourceDirectory : "${SourceDirectory}

echo " TargetDirectory : "${TargetDirectory}

echo "————————————————–"

echo " Copying the file from source directory to target directory…"

cp ${SourceDirectory}/${DataFileName} ${TargetDirectory}

if [ $? -ne 0 ]

# the $? will contain the result of previously executed statement.

#It will be 0 if success and 1 if fail in many cases

# -ne represents not “equal to”

then

echo "Entered Exception"

exit 1

# exit 1 represents concurrent program status. 1 for error, 2 for warning 0 for success

else

echo "File Successfully copied from source to destination"

exit 0

fi

echo "****************************************************************"

#End of Shell Script File

C.Basic Shell Script Commands :

# Create Directory

mkdir

# Remove Directory

rmdir

#remove folder with files

rm -r -f

# Change Directory

cd

# Create new file

vi

#insert data into file

vi

esc i

#Save file

esc :wq enter

# exit without saving changes

esc :q! enter

# open existing file

vi

#remove file

rm

# Move file with same name

mv /

# move file with data appended to filename in the front

mv / /'date+%H%M%d%m%y'

# copy file with same name

cp /

# copy file with new name

cp / /

#print line

echo "your text here to print"

#print date

echo 'date'

#grep – This is one of the most powerful and useful commands available to you in Linux. It stands for Global/Regular Expression Print. It looks through a file and prints any line that matches a particular pattern. Because this pattern is based on "regular expression," a concise line can yield a multitude of patterns to be matched. For not, though, you can enter a tern for searching.(grep is case sensitive)

grep pattern_file

#You can use the “-i” flag to make it ignore case.

ls / | grep -i pattern_file

#Piping, or Chaining Piping is so named because it uses the pipe, (| ; shared with the \ key on most keyboards). Essentially, it takes the output of one command and directly feeds it to another. You can create long chains of commands to get a very specific desired output this way, and it’s very convenient for commands like grep.

ls / | grep pattern_file

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The Fastest and Easiest Way to Tone Flabby Arms..!!

  The Fastest and Easiest Way to Tone Flabby Arms..!!

Today Every one of us is getting more and more conscious about our fitness. How we are appearing in front of people. Here we are back again with another post to help you out one of most used and most viewed body part, “Arms”. Here we will try to give you very useful ideas about how to rid of flabby arm.

What Are Flabby Arms :

Arm flabbiness is caused by an excess of fat, which can be the result of natural changes that occur with age. According to Medlineplus, after the age of 30, body fat has a tendency to increase and lean muscle typically decreases. These changes are partially due to hormonal changes that occur with age, but also because of the tendency to be less active. The hormonal changes cause metabolic rate to decrease, which means fewer calories burned throughout the day. A slower metabolism combined with fewer calories burned from a lack of exercise creates a significant risk of weight gain. Gravitational pull also takes its toll, constantly pulling on the back of the arms and thus facilitating flabbiness.

Best Exercises to Reduce Arm Fat:

1.       Interlock Arm Stretches :

    First let’s start with really simple exercise which will get going our blood circulation and start getting up your body warm for upcoming exercise.

When you interlock your hands, your triceps are engaged. Pulling the hands to the opposite sides creates a further stretch in the triceps, thereby toning them. This exercise for flabby arms is great for those who have loose fat hanging on their triceps.

    1. Raise your hands above your head.

    2. Hold your right wrist with your left hand and your left wrist with your       right hand, thereby interlocking your hands.

    3. Now, with your right hand, pull your left hand towards your right such    that your left elbow falls behind your head.

    4. Release the tension and take your arms back to the center without            releasing your wrists.

    5. With your left hand, pull your right hand towards the left such that            your right elbow falls behind your head.

    6. Again, release the pull and take your hands to the center. Repeat this         for at least two sets of 15 repetitions each.

2.  Up and twist stretches :             

Up and twist, will create strain on you triceps muscle, shoulder and it will stretch your waist and back too.

1.     Join your hands above your head and lock your hands figure within each-other.

2.    Bring your joined hands down to back of your head.

3.    Slowly twist yourself to your right and hold position for 10 seconds and come back to your original position.

4.    Now, slowly twist yourself to your left and hold position for 10 seconds and come back to your original position.

5.    Repeat this for 2 sets of 15 repetitions each.

3. Arm Circles :

                   

This is yet another classic exercise for arms that is included in most exercise regimes in order to tone and shape the flabby arms. You can do this exercise with or without weights. You can hold two 600 ml water bottles in two hands while doing the arm circles. The backward and forward arm movement tones all the muscles of the arms including the triceps, biceps, shoulders and back muscles as well.

1.     Stand with your feet placed shoulder width apart and arms extend straight to your sides, raised at shoulder height.

2.    Now, do 50 small circles with your hands by rotating them in the forward direction. 

3.    Now switch to 50 small backward circles.

4. Push-Ups:

       Push-ups are primarily chest exercises, but they also work the triceps        as a secondary muscle. They are one of the most common measures         of strength.        

                     

1.     Place your hands with the palms facing downward on the floor, shoulder width apart, with a slight bend in your arms. Keep your feet together. Support your weight on your hands and toes. You can first start off with knee push-ups and then you can go in for the normal ones.

2.    Lower you until your chest is almost touching the floor. Inhale as you do this.

3.    Exhale and push your body up back to the first position.

4.    Steady yourself at the top and repeat.

5.     Do 3 sets of 10 reps every day, to get the best results. This is a very effective muscle building exercise, do try it out. 

5. Triceps Extension:

                          

This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable. It may fall down and break, so be very careful with your choice. J

      1.     Hold that item with both your hands and lift it over your head.

      2.    Your arms should be straight, as this is your starting position. Now            lower the weight, by taking it behind your back. You need to reach it          as low as you can. Make sure that you don’t hurt yourself.

      3.    Bring up the weight above your head, again. The slower you move              your  arms, the more toned your arms will get.

      4.    It is important to keep your upper arms close to your head and ears.          Also try to practice this exercise in front of the mirror if you can, it           will  help you improve the style.

      5.    You need to do 3 sets of 20 reps, which means you will move the item        60 items above your head.

After every set you can take a rest of one minute. Increasing the weight or time after every week will help you to tone your muscles, effectively.

6.  Triceps  Dips:

      

If you are working out at home, place your arms on a chair or bench and elevate your feet. This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.

The furniture should be at least 2 feet higher than the ground. You should have 3 feet of free space in front of the item, to perform this exercise with ease.

1.     Assume the starting position i.e. your arms behind your back, gripping a bench or the rack.

2.    From the starting position, slowly lower yourself. Keep your body upright and your elbows tucked close to your sides.

3.    Concentrate on lowering your body only with the triceps. Ensure that your elbows are at a 90-degree angle.

4.    After this, push your body back up using only your triceps. Repeat.

5.     You need to do 3 sets of 20 reps, every day.

This is undoubtedly one of the best exercises to do to lose weight fast.

 7. Triceps Kickbacks:

        

Triceps kickbacks require two light dumbbells. If you don’t have any at home, you can use one-liter water bottles or if you have elastic rope still you can use it.

      1.     Hold a dumbbell in each hand.

      2.    While you are standing, bend your knees slightly, keeping your back         straight, and bend forward slightly. Your body should be almost                 parallel  to the floor. Keep your head up and your arms close to your         sides such that there is a 90-degree angle between your forearm and         upper arm.

      3.    Keep your shoulders locked to your sides while extending your arms         back. Focus on the contraction of your triceps only.

      4.    Hold for two seconds and lower your arms to the starting position.            Avoid swinging your arms.

      5.    Repeat for 2 sets of 10 repetitions.

8.  Triceps Press with Resistance Band :

The movement of this exercise engages the muscles in the back of the shoulder and the back of your arms (triceps). In this position, the triceps kick in to help lift your arm behind your body.

                         

1.     Start standing on a resistance band with right foot and hold onto other end with left hand.

2.    Stand closer to the handle you're holding for more resistance; further for less.

3.    Bend right knee and take a wide step back with left leg, hinging forward slightly from the hips with a straight back.

4.    Keeping the arm straight and palm facing behind you,  press your arm back toward your hip. Hold for one count, and then lower.

5.    Try for 3 sets of 20 reps with each arm before switching sides.

These are the best exercises to lose arm fat that you can try out at home. They are really effective and need to be do on a daily basis. You can try all these exercises to lose arm fat or you can select only one. However to lose arm fat faster, you need to use all these exercises. They are aimed at sculpting your arms, so increasing the count of sets every week is essential. Avoid injuries and enjoy a strengthening and refreshing workout at home. Maintain a good diet and focus on the weight loss. Enjoy the benefits of a healthy and happy body.

Be Healthy Be Happy and Refreshing..!!

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